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...delighted you made it here! Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I. Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be... Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead. No matter what the foodture brings! MK xx |
 My alternative sweet breakfast or on the go lunch for everyone following a lower carb diet that can not face a savory paleo breakfast. This recipe is an evolution from my previous pancakes, it has no dairy at all. These are very low carb, 6g Carbs with whole recipe, 1.2g per pancake. The pancakes are also very high ...  Leave a comment  100% Sugar Free, Breakfast, Desserts, gluten free, Gluten free flours, Pancake, Recipe, Snack  almond flour, coconut flour, Coconut oil, gluten free, high fat ketogenic diet, lactose free, LOW CARB, natural healthy sweetener, paleo diet, recipe, Stevia-sweet, sugar free, vegan, vegetarian  Does the tast of a Bounty bar make you feel you have entered paradise? I can't even remember the last time I have had a real Bounty bar, it must have been a good 10 years! Yes, although I liked them I did not often buy one since growing up. Lucky that although I think I used to ...  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn't take much, you just need 2 small ramekins or tea cups, and 5 minutes of preparation and 25min patience, use ... Leave a comment 100% Sugar Free, Chocolate, Fruit, gluten free, Gluten free flours, Muffins / Cupcakes, Recipe, Souffle butter free, coconut flour, fruit, gluten free, lactose free, natural healthy sweetener, no fat, paleo diet, post workout snack, recipe, souffle, Stevia-sweet, sugar free, vegetarian  This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together they are just a perfect light summer cake. I made this for my birthday, it was incredible, melts in the mouth, nice moist sponge and very satiating, no need to over eat. I put spare cake in the ...  This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used to think it's super dangerous on the waist line. Not anymore! My birthday was up, the big 30, me being Paleo required some birthday cake planning. I remembered that the Kalte Schnautze cake was a fat laden concoction mainly made with coconut ...  Quick and Easy moist sponge roulade base suitable for celiacs and anyone avoiding grain based recipes. I love that, although I have to stay away from grains and starchy ingredients, I don't have to miss out when it comes to what I like best, a deliciously creamy sunday strawberry cake that has no repercussions on my ...  Have you just recently discovered Stevia sweetener, you are unsure how you will be able to make great tasting cakes that are sugar free and turn out to be edible? I can help, the main thing that you need to understand is that the volume of Sugar in any recipe you want to make needs to ... Leave a comment 100% Sugar Free, Biscuits, Biscuits, Breakfast, Brownies tray bakes, Cake, Desserts, gluten free, Gluten free flours, Recipe, Snack, Stevia almond flour, ankylosing spondylitis, butter free, coconut flour, food intolerance, gluten free, lactose free, natural healthy sweetener, paleo diet, post workout snack, recipe, Stevia-sweet, sugar free, vegetarian  This recipe is great and adaptable for a super quick healthy treat for 2 any time of the day. I use 2 small ramekins, the good thing is when you only make enough for one sitting there is no chance of accidentally having too much. Although, when you make sweet treats sweetened with natural stevia sweetener there will not ... Leave a comment 100% Sugar Free, Desserts, gluten free, Gluten free flours, Muffins / Cupcakes, Recipe, Snack, Souffle, Stevia butter free, cheese cake, Coconut, gluten free, natural healthy sweetener, no fat, paleo diet, post workout snack, recipe, souffle, Stevia-sweet, sugar free, summer snack, vegetarian  A little experimentation making confect with my favourite ingredients: 100% Chocolate, Coconut, Coconut Manna and of cause Stevia-sweet extract. I'll keep this post short and sweet as the making of these treats is very simple, all that is required is a little patience during setting time. Coconut Manna is sweet in itself, so does not require additional sweetening. Use ...  Sunday is always a great day to spend some time making home made treats, I like how quick these mini cupcakes are. I used my favourite Paleo friendly sponge cake recipe I recently posted, what I like is that it is super moist and free of all the ingredients that are know to trigger inflammatory processes in the body. Really, the ... |
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